Yoga Trance Dance

A phenomenal experience ~ not to be missed!

Based on the teachings of my beloved teacher, Shiva Rea. Yoga Trance Dance is a fusion of yoga, meditation and breathe driven free-form movement. Creatively designed to liberate ecstatic freedom in the body. I guide participants to explore various ways to stretch, breathe, flow and groove to the rhythms of great music ranging from meditative, high energy world beats and even a few familiar funky tunes! All with the intention of bringing greater fluidity, breath, range of motion, stamina for life and embodied joy into your being.

In the words of the dancing mystic, Hafiz: Now sweet one, be wise - Cast all your votes for dancing.

 
I create a safe, loving and groovy space for you to GET DOWN with YOURSELF!
No dance or yoga experience needed – seriously. Just come with a desire to move and a sense of fun. Wear clothes that are very comfortable, but not too baggy – yoga mats are not used.

  Dance, when your broken open
  Dance, if you've torn the bandage off
  Dance, in the middle of the fighting
  Dance, in your blood
  Dance, when youre perfectly free.
  Struck, the dancers hear a tambourine inside them,
  As a wave turns to foam on its very top, begin.
  - Rumi